Health & Fitness (9)
| Discussions | Replies | LATEST ACTIVITY |
|---|---|---|
The All The Way Live! CFRN Summer Fitness Challenge....Hey Ladies, As you know...at the request of local ladies in the ATX we did an all ladies show over at All The Way Live! During the last h… Started by LadyLight |
8 |
Sep. 9, 2009 Reply by LadyLight |
Ten Ways to Eat Healthy and Lose WeightPosted on June 29, 2009 by theoraclemag Everyone is searching for ways to lose weight and become healthier. Fortunately there is one prove… Started by Octavia Harris |
0 | Jul. 13, 2009 |
Should we exercise on an empty stomach?SparkPeople Experts Answer Your Fitness Questions Question: I heard that when you exercise on an empty stomach (such as first thing in the… Started by Octavia Harris |
0 | Jun. 30, 2009 |
30 Days of Fun Fitness Ideas30 Days of Fun Fitness Ideas Beat Gym Boredom with our Printable Calendar of Tips http://www.sparkpeople.com/resource/calendar_2009_reebok.… Started by Octavia Harris |
0 | Jun. 20, 2009 |
Get down, Lean & Healthy w/ a few simple tips!Hey CFRN sisters, I am utilizing many things on the list below and am feeling much better and getting excited to see results coming over ti… Started by Octavia Harris |
1 |
Jun. 5, 2009 Reply by Monica |
Working OutHey, I've been working out 5 days straight for 30 minutes and then taking 2 days off.. I've been doing a combination of cardio and toning e… Started by Octavia Harris |
0 | May. 13, 2009 |
No sugar or junk this weekMe and my sis Cam are going without sugar, or any thing classified as junk food (chips, fast food etc..) and we're replacing it with good h… Started by Octavia Harris |
8 |
May. 13, 2009 Reply by Octavia Harris |
Taste like Fried Chicken!Okay so God has blown through our house once again on the eating right tip....it's really actually changing our lifestyle, but that's anoth… Started by LadyLight |
3 |
Mar. 25, 2009 Reply by LadyLight |
Back in the groove...I've noticed lately, I haven't had "as much" energy.. so I hit up the tread and did 2.5 miles yesterday morning and stretched real good. Wi… Started by Octavia Harris |
1 |
Nov. 23, 2008 Reply by Octavia Harris |
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